Wavewise online therapy may be a good fit for adults and carers experiencing:

-Emotional overwhelm or difficulty managing intense emotions
-Anxiety, stress and burnout
-Low self-worth or feelings of shame and self-criticism
-Neurodivergence
-Parenting and caring pressures, including carers of children with additional needs
-Difficulties with boundaries, people-pleasing or emotional exhaustion
-Life transitions, loss or feeling emotionally “stuck”
-Healthcare professionals, carers and those working in emotionally demanding roles
-Individuals looking for practical emotional regulation and coping strategies in a compassionate, non-judgemental space.

A set of four glass jars arranged in a neat row on a clean white shelf, each labeled with simple black text: "Mindfulness", "Emotion Regulation", "Distress Tolerance", and "Interpersonal Effectiveness". Inside each jar are small, color-coordinated tokens and folded cards, symbolizing DBT skills and strategies. The background is a soft gradient wall in muted teal and gray tones, subtly suggesting ocean hues. Natural side lighting from the left creates gentle reflections on the glass and soft shadows on the shelf. Photographic realism, composed using the rule of thirds with sharp focus throughout. The mood is organized, educational, and calm, visually conveying structure and clarity in DBT skill areas for a professional therapy site.

DBT Online

DBT-informed therapy, skills groups, and consultation tailored to help you ride life’s waves with intention.

Services

An open laptop on a tidy, light-wood desk displaying a calm abstract wave pattern in teal and navy on the screen, symbolizing online DBT-informed therapy sessions. Surrounding the laptop are neatly arranged therapy tools: a structured notebook with color-coded tabs, a pen resting diagonally across a DBT skills worksheet, and a small sand timer with fine white sand mid-flow. Soft daylight from a nearby window washes the scene in diffused, neutral tones, creating gentle shadows. Photographic realism, shot from a slightly elevated angle, with the laptop in sharp focus and the background softly blurred. The mood is organized, professional, and quietly hopeful, reflecting structured yet compassionate online support.

Individual DBT-informed therapy for adults seeking practical emotion regulation, distress tolerance, and interpersonal skills in a confidential online space.

A minimalist shoreline scene representing emotional balance, featuring a smooth, wave-shaped stack of polished sea stones in cool grays and soft blues, perfectly aligned on a pale sand surface. In the background, the ocean is gently blurred, with small, rhythmic waves suggesting the "WaveWise" theme. Soft morning coastal light creates subtle reflections on the wet stones and delicate shadows in the sand. Photographic realism, shot at eye level with shallow depth of field and a centered composition. The atmosphere is calm, professional, and reassuring, evoking stability and mindful regulation, ideal for a DBT-informed online therapy homepage hero image.

Online DBT skills groups offering structured lessons, mindfulness practice, and real-life coaching for people wanting community support and accountability.

Rates

Individual DBT

Individual DBT-informed therapy sessions start at $165 for 50 minutes. We are an out-of-network provider and can offer superbills for potential reimbursement if your insurance plan includes out-of-network mental health benefits. A limited number of reduced-fee spots are available based on financial need; please inquire about current openings for sliding scale rates.

Individual DBT therapy

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Skills Group

DBT skills groups are typically $75 per 90-minute group session, billed monthly. Most clients use HSA/FSA funds or out-of-network benefits to help with costs, and we’re happy to provide the documentation your insurer may require. Sliding scale options may be available for clients committing to a full skills module or full program.

DBT skills

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Comprehensive Care

Consultation and parent coaching sessions begin at $185 per 50-minute meeting, with extended sessions available at a pro-rated fee. We do not bill insurance directly, but we can supply itemized receipts for you to submit to your plan. If cost is a barrier, we’ll collaborate with you to explore adjusted fees, lower-cost groups, or alternate scheduling to keep care accessible.

Full program

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Get Started

Share your questions, goals, and availability, and we’ll follow up with scheduling options for a free brief consultation.

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