Wavewise online therapy may be a good fit for adults and carers experiencing:

-Emotional overwhelm or difficulty managing intense emotions
-Anxiety, stress and burnout
-Low self-worth or feelings of shame and self-criticism
-Neurodivergence
-Parenting and caring pressures, including carers of children with additional needs
-Difficulties with boundaries, people-pleasing or emotional exhaustion
-Life transitions, loss or feeling emotionally “stuck”
-Healthcare professionals, carers and those working in emotionally demanding roles
-Individuals looking for practical emotional regulation and coping strategies in a compassionate, non-judgemental space.

A minimalist shoreline scene representing emotional balance, featuring a smooth, wave-shaped stack of polished sea stones in cool grays and soft blues, perfectly aligned on a pale sand surface. In the background, the ocean is gently blurred, with small, rhythmic waves suggesting the "WaveWise" theme. Soft morning coastal light creates subtle reflections on the wet stones and delicate shadows in the sand. Photographic realism, shot at eye level with shallow depth of field and a centered composition. The atmosphere is calm, professional, and reassuring, evoking stability and mindful regulation, ideal for a DBT-informed online therapy homepage hero image.

WaveWise Therapy

An online DBT-informed collective offering flexible, skills-based care through individual therapy, groups, and consultation.

About

WaveWise Therapy is a DBT-informed online collective supporting adults and teens navigating intense emotions, relationships, and change, blending acceptance with practical skills so clients, families, and professionals feel supported, understood, and empowered.

Meet Us
A close-up of a DBT skills workbook open to a "Wise Mind" exercise, printed in clean, modern typography on crisp white paper. The pages are marked with pastel sticky notes in seafoam green and soft blue, echoing the "WaveWise" identity. A smooth river stone, engraved with a subtle wave symbol, rests as a placeholder on the margin. The book lies on a textured, light linen surface with a ceramic mug of herbal tea slightly out of focus in the background. Soft overhead daylight creates clear but gentle shadows, emphasizing the text and textures. Photographic realism, captured at a slight diagonal with shallow depth of field. The atmosphere is focused, structured, and reassuring, highlighting the practicality of DBT-informed tools.

Meet Our Clinicians

Our therapists are DBT-trained, trauma-informed, and culturally responsive, tailoring evidence-based care to your goals and identities.

View Profiles
A set of four glass jars arranged in a neat row on a clean white shelf, each labeled with simple black text: "Mindfulness", "Emotion Regulation", "Distress Tolerance", and "Interpersonal Effectiveness". Inside each jar are small, color-coordinated tokens and folded cards, symbolizing DBT skills and strategies. The background is a soft gradient wall in muted teal and gray tones, subtly suggesting ocean hues. Natural side lighting from the left creates gentle reflections on the glass and soft shadows on the shelf. Photographic realism, composed using the rule of thirds with sharp focus throughout. The mood is organized, educational, and calm, visually conveying structure and clarity in DBT skill areas for a professional therapy site.
An open laptop on a tidy, light-wood desk displaying a calm abstract wave pattern in teal and navy on the screen, symbolizing online DBT-informed therapy sessions. Surrounding the laptop are neatly arranged therapy tools: a structured notebook with color-coded tabs, a pen resting diagonally across a DBT skills worksheet, and a small sand timer with fine white sand mid-flow. Soft daylight from a nearby window washes the scene in diffused, neutral tones, creating gentle shadows. Photographic realism, shot from a slightly elevated angle, with the laptop in sharp focus and the background softly blurred. The mood is organized, professional, and quietly hopeful, reflecting structured yet compassionate online support.
A minimalist shoreline scene representing emotional balance, featuring a smooth, wave-shaped stack of polished sea stones in cool grays and soft blues, perfectly aligned on a pale sand surface. In the background, the ocean is gently blurred, with small, rhythmic waves suggesting the "WaveWise" theme. Soft morning coastal light creates subtle reflections on the wet stones and delicate shadows in the sand. Photographic realism, shot at eye level with shallow depth of field and a centered composition. The atmosphere is calm, professional, and reassuring, evoking stability and mindful regulation, ideal for a DBT-informed online therapy homepage hero image.
A close-up of a DBT skills workbook open to a "Wise Mind" exercise, printed in clean, modern typography on crisp white paper. The pages are marked with pastel sticky notes in seafoam green and soft blue, echoing the "WaveWise" identity. A smooth river stone, engraved with a subtle wave symbol, rests as a placeholder on the margin. The book lies on a textured, light linen surface with a ceramic mug of herbal tea slightly out of focus in the background. Soft overhead daylight creates clear but gentle shadows, emphasizing the text and textures. Photographic realism, captured at a slight diagonal with shallow depth of field. The atmosphere is focused, structured, and reassuring, highlighting the practicality of DBT-informed tools.

Questions About Online DBT?

Find answers about licensure, which states we serve, how online sessions work, what DBT looks like week-to-week, and how our skills groups, coaching, and consultation options can fit into your life, schedule, and budget.

View FAQs